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I love keeping a journal. I think there are so many benefits to writing things down. Writing in a journal is not only something to pass on to the next generation; writing can help keep your stress levels down and help you keep a more positive and creative outlook on life.

With the many benefits that come from journaling, more and more people are turning to writing down their thoughts. However, it can be hard sticking to it. I have been journaling my entire life but sometimes I would go months or even years without physically writing something down. It’s just something that can be hard to do when life gets so crazy!

I realized that the way to stick with journaling is to find the method that works best for you. There are so many ways you can write down what happens with your day- just find what speaks to you the most. Throughout your life, you may even change how you journal. So try different things and just have fun with writing! Here are some ideas to get you started:

1.) Jar Journaling – I actually tried this for a year while I was away at school and it was just perfect for me at that time in my life. All you do is get a big empty jar (or whatever container you want) and just put stuff in it. Sometimes, I would write down a journal entry on a piece of paper, fold it up, and put it in the jar. Other times, I would put in a wristband from an event or a movie ticket stub. This is a simple way to remember the things you do!

2.) Daily Journaling – You can purchase different kinds of daily journals. Some may ask you to write one line about something that happened that day. Others may ask a question for that day that you can answer. Barnes and Noble has as awesome selection of daily journals that give you some type of guideline to help you along in starting to write.

3.) Traditional – If you prefer keeping things simple and original then go out and but a journal or notebook and just write in that. Find one that appeals to you the most- it can help you to write more if you like what you are writing in. It also helps to set attainable goals for yourself. Try just journaling once a week or once a month to help you get into the habit.

4.) Electronic Documentation – Maybe you are not much of a write. Maybe you prefer typing and being on the computer. Awesome! Writing your thoughts down electronically is so easy nowadays. Whether you decide to have a personal blog or just use a word document, storing your thoughts online is a great alternative to traditional journaling.

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