We all experience stress. Whether you have Chronic Stress, stress out over that big meeting coming up, or stressing over the next blog post you are going to do- it happens. I have always felt stressed but I never really studying stress itself until I was in Esthetics school. We were learning all about stress and the effects it can have on the body (and on your skin) and I realized one of the reasons I got into Skin Care was so I could help people relax and help ease some of the stress they are experiencing.
Stress can cause headaches, upset stomach, changes in sex drive, sleep problems, anxiety, depression, irritability, overeating, and drug use. The list goes on and on. Seriously. Stress affects our bodies more ways than we even realize. If you deal with stress often (like me), you start learning what your body does when you are stressed. For me, my body has lots of fun ways of letting me know I need to chill: The cartilage in my rib cage gets inflamed causing horrible pains. I also get bad sore throats and ulcers on tongue. Yeah, it’s sexy I know. Then, I get more stressed out because my body is in so much pain. It’s a vicious cycle.
Today, I want to share some of the ways you can help de-stress yourself. Lavender is one of the most calming aromas on the planet (check out my aromatherapy post to learn more about how smell works) so I thought I would share some of the best ways to use Lavender to help relax!
Diffusing is a great way to help get a certain aroma all around your house. If you are busy and can’t take the time to just relax, diffusing is a great option for you. Drop a few drops of Lavender into a Diffuser and then you can keep on doing whatever it is you need to be doing. Since the diffuser does the work for you- and they are small enough you can have one at home or work- you can enjoy the aroma where ever you are!
If you have some more time to take to yourself, you could always take a nice bubble bath or do a little self massage. You can find products with Lavender in them pretty much everywhere (watch out for anything synthetic!). My favorite lavender products are from Aveda’s Stress-Fix line. This line includes, lotions, oils, bath salts, and a body cleanser.
These are just some of my favorite ways to de-stress with one of my favorite, most calming oils. Of course, everyone has their own ways to relax. Maybe you like to go see a movie or go fishing or take a hike. Whatever way you love to relax- do it! Please do not forget to love and take care of yourself.