I love reading. I love reading all different topics and genres of books. Recently, I have been really into motivational books that have just made me feel awesome. These “self help” books are becoming more and more popular especially as … Continue reading
**This hike was done in support of #HikeForGrayson. Grayson is a 3 year old boy with Tay-Sachs Disease- which is incurable. To read more about Grayson, visit familytrailtime.wordpress.com/hike-for-grayson/
For more information on Tay Sachs, please visit curetay-sachs.org
With my husband joining the Army, I found that living alone was kinda the worst. I was alright throughout his Basic Training; but now that he is in Advanced Training for the next few months, I decided to move back in with my parents in Northern California. They have been so nice and I was even able to get a job out here so it is a blessing!
I love Northern California and there are so many amazing hikes right around where I live. The first one I did (since moving up here) was actually my first weekend living here several weeks ago.
It is called Codfish Falls. The trail starts down by the North Fork of the American River, follows the river for just over a mile, and then cuts back towards the canyon wall where you hike back to some some beautiful falls.
Here is some info about Codfish Falls so you can have the best experience during your adventure!
- The trail is out and back, about 3 miles round trip. The elevation gain is really nothing and you can bring your children and dogs on the trail! I always recommend wearing sunscreen and most of the trail is covered so you will be pretty safe from sun exposure!
- The hardest part of the trail is the 2 miles of off-roading you need to do to get to the canyon floor. The county stops maintaining the road before you get to the trail so you do need to drive over a dirt road to get to the trailhead. But, if me and my mom can do it in a Prius, anyone can do it!
- Since California has had so much rain and snow this past Winter, the rivers and waterfalls are all looking really great! If you want to do a waterfall hike, I recommend doing one earlier in the season, while the snow melt is still pushing a lot of water into the Falls. That being said, always remember to be safe- water current can be really strong!
Go have some fun on a hike now!
These pants, am I right?! I love finding pieces that are a little different and fun. Since they are a cool, black and white patter- I can wear them with any solid colored shirt. Which includes my denim button down that I literally love wearing.
I wear clothes that make me feel beautiful and confident and these pants definitely do that! And, did I mention, they are comfy??
Button Down- Cotton On
Fluorite Necklace- Earthling Crystals
We all experience stress. Whether you have Chronic Stress, stress out over that big meeting coming up, or stressing over the next blog post you are going to do- it happens. I have always felt stressed but I never really studying stress itself until I was in Esthetics school. We were learning all about stress and the effects it can have on the body (and on your skin) and I realized one of the reasons I got into Skin Care was so I could help people relax and help ease some of the stress they are experiencing.
Stress can cause headaches, upset stomach, changes in sex drive, sleep problems, anxiety, depression, irritability, overeating, and drug use. The list goes on and on. Seriously. Stress affects our bodies more ways than we even realize. If you deal with stress often (like me), you start learning what your body does when you are stressed. For me, my body has lots of fun ways of letting me know I need to chill: The cartilage in my rib cage gets inflamed causing horrible pains. I also get bad sore throats and ulcers on tongue. Yeah, it’s sexy I know. Then, I get more stressed out because my body is in so much pain. It’s a vicious cycle.
Today, I want to share some of the ways you can help de-stress yourself. Lavender is one of the most calming aromas on the planet (check out my aromatherapy post to learn more about how smell works) so I thought I would share some of the best ways to use Lavender to help relax!
Diffusing is a great way to help get a certain aroma all around your house. If you are busy and can’t take the time to just relax, diffusing is a great option for you. Drop a few drops of Lavender into a Diffuser and then you can keep on doing whatever it is you need to be doing. Since the diffuser does the work for you- and they are small enough you can have one at home or work- you can enjoy the aroma where ever you are!
If you have some more time to take to yourself, you could always take a nice bubble bath or do a little self massage. You can find products with Lavender in them pretty much everywhere (watch out for anything synthetic!). My favorite lavender products are from Aveda’s Stress-Fix line. This line includes, lotions, oils, bath salts, and a body cleanser.
These are just some of my favorite ways to de-stress with one of my favorite, most calming oils. Of course, everyone has their own ways to relax. Maybe you like to go see a movie or go fishing or take a hike. Whatever way you love to relax- do it! Please do not forget to love and take care of yourself.
We live in an amazing country. Sure, there are protests happening constantly and nothing is perfect. But, I think people forget that we have the freedom to protest. That we can do whatever we want and be whoever we want to be. For me, I can legally go outside in whatever clothes I want and spend the day doing some amazing hiking and rock climbing. I am forever grateful to those men and women who gave everything so I could have the freedom to do anything.
Happy Memorial Day
This beautiful piece of Earth is called Red Ledges. You can access it by taking Diamond Fork Canyon from Spanish Fork Canyon. There is so much hiking and rock climbing; they even have picnic benches so you can have a little lunch after you hike! I love Utah!